Healthy Food and Unhealthy Food

This video is a song to tell us which is healthy foods which is unhealthy food. Take more healthy food as our meals and do not take unhealthy foods in our daily life. Let's sing the song together.~~

Process of Human Growing

Growing is a process of human growth up life cycle.Firstly is baby grow up become children. Children grow up become teenager. Teenager grow up become adult. Finally adult grow up become old people.

Several Exercises From My Students

As a teacher ,i will teach them what the syllabus talking about and do some discussion with them.As a result student will easily to understand and know how to do their exercise as well.

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Exercise

1.What do we need to stay alive?
2.What will probably happen to a person if he not eat and drink for a few day?
3.Give two examples of food which give us energy.
4.Give two examples of food which help us to grow.
5. Why is it important to eat plenty of fresh vegetables and fruits?

Foods Pyramid

Foods Pyramid

A food guide pyramid is a triangular or pyramid-shaped nutrition guide divided into sections to show the recommended intake for each food group. 

LowestPart (Which We Should Eat The Most)

• Carbohydrates-which consists of whole grain such as rice, wheat, corn and bread. It is preferable that you eat them in its grainy form as this contains the most fibre compared to the processed (so-called) -white grain ones.
• Carbohydrates also provide you with the most energy so EAT A LOT of carbohydrates to keep you energized..

Second place (Which We Should Eat Moderate)

• Vegetable this contributes to the most vitamin intake
• For our body, especially dark green leafy vegetables and orange/red vegetables and dark green vegetables contains the most nutrients for your body and orange/red contains beta carotene that is required for making vitamin A.
• Furthermore vegetables contains the most cellulose substances that makes it fibrousand good for your digestion
• Fruits, there are many to choose from and all are delicious, in case you don't like fruits, try to adjust and experiment yourself with a wide range of fruits. There are a myriad choice to choose from, from citrus to seasonal fruit, and maybe you can explore other fruits from other countries..all depends on your budget and you initiative..

Third Place (Which We Should Eat Less)

• Meat, Poultry, Fish, beans, nuts, milks, cheese, yogurt, dairy products should be consumed in moderation.
• Unless you like to add your weight, you should avoid to eat this fruit often. Of course, Meat, Poultry are a good source of protein but as the saying goes too much of something is bad enough, Fish proteins are healthier to eat though, better still use plant-derived proteins which is found most in Soy Bean.

Top of Pyramid (Which We Should Eat The Less)

• AT LAST but not least is fats, oils and sweets. fats and oils because it contains a lot of lipid substances that is easily deposited on your skin, buttocks, belly, neck, blood vessel and the outer layer of your heart aka pericardium. You don't want those to be there anyway, don't you?

Functional of Foods

1.Some foods give us energy
We need energy to walk, run, play and work.
Example : Rice and bread

                         Bread                                                               Rice

2.Some foods help us to grow.

Growing children should eat more of such food to help them to grow.

Example : milk and fish.

 

Fish

                  Milk

3. Some foods help us to stay healthy.

When we are healthy, we do not fall sick easily.

Example : Fresh fruits and vegetables.

Fruits

Vegetables

        

                                                                 

1.2 Foods that we eat

As a human we need food to alive and going on our daily activities. There have variety of food, it can be eat by human.Healthy food let human stay healthy, beauty. and help human to produce new cells, tissues; repairs and replaces the old and worn out tissues. Besides that, .food also can  helps us to keep our body healthy, increasing the immunity levels & fighting against the disease causing germs.
Different kinds of food give different kinds of function.Foods can give us energy,help us to grow up and stay healthy.

Functional of foods :

Nutrients in foods

Nutrient	Function	Sources
Protein	Provides energy; builds and repairs body cells; part of various enzymes, hormones, and antibodies	Meat, poultry, fish, eggs, legumes, milk and milk products, vegetables, grains
Carbohydrate	Provides energy needed by the brain, nervous system, and red blood cells	Breads, cereal grains, pasta, rice, fruit, vegetables, milk, sugar
Fat	Provides energy; carries other fat-soluble nutrients (vitamins); part of cell membranes, membranes around nerves, hormones, bile (for fat digestion)	Meat, poultry, fish, milk and milk products, nuts and seeds, oils, butter, margarine, salad dressing, some candy, some desserts